Listar Centro de Investigación en Fisiología de Ejercicio (CIFE) por autor "Afonso, Jose"
Mostrando ítems 1-5 de 5
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Effects of Small-Sided Games vs. Running-Based High-Intensity Interval Training on Physical Performance in Soccer Players: A Meta-Analytical Comparison
Clemente, Filipe Manuel; Afonso, Jose; Sarmento, Hugo; Ramirez-Campillo, Rodrigo [Univ Mayor, Fac Ciencias, Ctr Invest Fisiol Ejercicio, Chile] (FRONTIERS MEDIA SA, 2021-04-03)Objectives: This systematic review with meta-analysis (SRMA) was conducted to compare the effects of SSG-based interventions vs. running-based HIIT interventions on soccer players' sprinting time (ST), vertical height jump ... -
Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis
Afonso, Jose; Moscao, Joao; Rocha, Tiago; Zacca, Rodrigo; Martins, Alexandre; Milheiro, Andre A.; Ferreira, Joao; Sarmento, Hugo; Clemente, Filipe Manuel; Ramirez-Campillo, Rodrigo [Univ Mayor, Fac Ciencias, Ctr Invest Fisiol Ejercicio, Chile] (MDPI, 2021-05-11)Background: Stretching is known to improve range of motion (ROM), and evidence has suggested that strength training (ST) is effective too. However, it is unclear whether its efficacy is comparable to stretching. The goal ... -
The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Afonso, Jose; Clemente, Filipe Manuel; Nakamura, Fabio Yuzo; Morouco, Pedro; Sarmento, Hugo; Inman, Richard A.; Ramirez-Campillo, Rodrigo [Univ Mayor, Fac Ciencias, Ctr Invest Fisiol Ejercicio, Chile] (FRONTIERS MEDIA SA, 2021-05-05)Background: Post-exercise (i.e., cool-down) stretching is commonly prescribed for improving recovery of strength and range of motion (ROM) and diminishing delayed onset muscular soreness (DOMS) after physical exertion. ... -
The Hamstrings: Anatomic and Physiologic Variations and Their Potential Relationships With Injury Risk
Afonso, Jose; Rocha-Rodrigues, Silvia; Clemente, Filipe M.; Aquino, Michele; Nikolaidis, Pantelis T.; Sarmento, Hugo; Filter, Alberto; Olivares-Jabalera, Jesus; Ramirez-Campillo, Rodrigo [Univ Mayor, Fac Ciencias, Ctr Invest Fisiol Ejercicio, Chile] (FRONTIERS MEDIA SA, 2021-07-07)The incidence and recurrence of hamstrings injuries are very high in sports, posing elevated performance and financial-related costs. Attempts to identify the risk factors involved in predicting vulnerability to hamstrings ... -
Unilateral versus Bilateral Landing after Spike Jumps in Male and Female Volleyball: A Systematic Review
Afonso, Jose; Lima, Ricardo Franco; Laporta, Lorenzo; Paulo, Ana; Castro, Henrique de Oliveira; Costa, Gustavo De Conti Teixeira; Garcia-de-Alcaraz, Antonio; Araujo, Rui; Silva, Ana Filipa; Ardigo, Luca Paolo; Clemente, Filipe Manuel; Ramirez-Campillo, Rodrigo [Univ Mayor, Fac Ciencias, Ctr Invest Fisiol Ejercicio, Chile] (MDPI, 2021-08-06)Background: The spike is a key action in volleyball, and the landing technique and its asymmetries are commonly associated with an increased risk of injury. Objectives: The aim of this systematic review was to assess how ...