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    • Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis 

      Afonso, Jose; Moscao, Joao; Rocha, Tiago; Zacca, Rodrigo; Martins, Alexandre; Milheiro, Andre A.; Ferreira, Joao; Sarmento, Hugo; Clemente, Filipe Manuel; Ramirez-Campillo, Rodrigo [Univ Mayor, Fac Ciencias, Ctr Invest Fisiol Ejercicio, Chile] (MDPI, 2021-05-11)
      Background: Stretching is known to improve range of motion (ROM), and evidence has suggested that strength training (ST) is effective too. However, it is unclear whether its efficacy is comparable to stretching. The goal ...

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