Browsing Centro de Investigación en Fisiología de Ejercicio (CIFE) by Author "Inman, Richard A."

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The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Afonso, Jose; Clemente, Filipe Manuel; Nakamura, Fabio Yuzo; Morouco, Pedro; Sarmento, Hugo; Inman, Richard A.; Ramirez-Campillo, Rodrigo [Univ Mayor, Fac Ciencias, Ctr Invest Fisiol Ejercicio, Chile] (FRONTIERS MEDIA SA, 2021-05-05)

Background: Post-exercise (i.e., cool-down) stretching is commonly prescribed for improving recovery of strength and range of motion (ROM) and diminishing delayed onset muscular soreness (DOMS) after physical exertion. ...