Browsing Centro de Investigación en Fisiología de Ejercicio (CIFE) by Author "Zouhal, Hassane"
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Effects of different resistance training frequencies on body composition and muscular performance adaptations in men
Arazi, Hamid; Asadi, Abbas; Gentil, Paulo; Jahangiri, Pooria; Ghorbani, Adel; Hackney, Anthony C.; Zouhal, Hassane; Ramirez-Campillo, Rodrigo [Univ Mayor, Fac Ciencias, Ctr Invest Fisiol Ejercicio, Chile] (PEERJ INC, 2021-05-24)Background: The aim of this study was to compare the effects of 8 weeks resistance training (RT) with two sessions versus four sessions per week under volume load-equated conditions on body composition, maximal strength, ...