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The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
(FRONTIERS MEDIA SA, 2021-05-05)
Background: Post-exercise (i.e., cool-down) stretching is commonly prescribed for improving recovery of strength and range of motion (ROM) and diminishing delayed onset muscular soreness (DOMS) after physical exertion. ...
Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis
(MDPI, 2021-05-11)
Background: Stretching is known to improve range of motion (ROM), and evidence has suggested that strength training (ST) is effective too. However, it is unclear whether its efficacy is comparable to stretching. The goal ...
The Hamstrings: Anatomic and Physiologic Variations and Their Potential Relationships With Injury Risk
(FRONTIERS MEDIA SA, 2021-07-07)
The incidence and recurrence of hamstrings injuries are very high in sports, posing elevated performance and financial-related costs. Attempts to identify the risk factors involved in predicting vulnerability to hamstrings ...
Effects of a specific injury prevention neuromuscular training program for young female dancers: A randomized-controlled trial
(Taylor and Francis Ltd., 2023-03-04)
To assess the effects of a specific injury prevention neuromuscular training programme (IPP) on balance and lower-limb asymmetry in female competitive dancers (age 12-20 years; height 1.57 +/- 0.06 m; weight 24.27 +/- 2.79 ...