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Effects of different resistance training frequencies on body composition and muscular performance adaptations in men
(PEERJ INC, 2021-05-24)
Background: The aim of this study was to compare the effects of 8 weeks resistance training (RT) with two sessions versus four sessions per week under volume load-equated conditions on body composition, maximal strength, ...
Practical Recommendations Relevant to the Use of Resistance Training for COVID-19 Survivors
(FRONTIERS MEDIA SA, 2021-03-03)
The novel coronavirus disease (COVID-19) has emerged at the end of 2019 and caused a global pandemic. The disease predominantly affects the respiratory system; however, there is evidence that it is a multisystem disease ...
High-Intensity Multimodal Training for Young People: It's Time to Think Inside the Box!
(FRONTIERS MEDIA SA, 2021-08-12)
Sin resumen.
High-Speed Bodyweight Resistance Training Improves Functional Performance Through Maximal Velocity in Older Females
(HUMAN KINETICS PUBL INC, 2021-08)
The authors compared the effects of bodyweight resistance training at moderate- or high-speed conditions on muscle power, velocity of movement, and functional performance in older females. In a randomized, single-blinded ...