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El Repositorio Institucional de la Universidad Mayor, tiene como objetivo publicar, en formato digital, todos los objetos derivados de su producción científica, académica, cultural y artística. En palabras simples es una vitrina que pone en valor su patrimonio documental.
Claudino, Joao Gustavo; Afonso, José; Sarvestan, Javad; Lanza, Marcel Bahia; Pennone, Juliana; Filho, Carlos Alberto; Serrao, Julio Cerca; Espregueira-Mendes, Joao; Vasconcelos, Ana Luiza; de Andrade, Monique Paula; Rocha-Rodrigues, Silvia; Andrade, Renato; Ramirez-Campillo, Rodrigo [Univ Mayor, Fac Ciencias, Ctr Invest Fisiol Ejercicio, Chile](MDPI, 2021-07-31)
We performed a systematic review with meta-analysis of randomized controlled trials (RCTs) to assess the effects of strength training (ST), as compared to alternative multimodal or unimodal exercise programs, on the number ...